Discover your balance
IrieYoga is about union and harmony between inner and outer world, Guiding you to perfect balance and inner peace.
Helps you focus
Increase Your Flexibility
one-on-one yoga session, you can expect to be given a practice tailored specifically to you, your body and your goals. Any physical, mental or emotional concerns will be addressed and targeted in the practice. Whether you are looking to increase your strength or flexibility, lower anxiety or stress, or maybe you just want to master downward dog, a one-on-one session is the most effective way to achieve your goals.
Taking time out to go on a yoga retreat is such a special and beautiful gift that you can give yourself. It’s an opportunity to reconnect to yourself, to deepen youryoga practice, to connect with like-minded people and to nourish, restore and reset the body, soul and mind
Guided Mindfulness Meditations
IrieYoga guided mindfulness meditations progress through a series of stages, from focus to impermanence, helping you understand how to easily induce a calm, quiet state of meditation and mindfulness. Practicing these guided meditation techniques on a regular basis will help you feel better, more relaxed, with more energy, less anxiety and more focus in your daily life. I teach at Nordic Willow Yoga Retreats Sunderland, ON and The Briars Jackson Point, CA
Life coach Len - Find & live your purpose without fear
I specialize in helping people figure out what it is that makes them happy and fulfilled in life, while maintaining steady and predictable success goals
Nelson Len is Actor, Dancer, and Personal Trainer in Toronto, Ontario, Canada. I studied Yoga and Retreat at Rishikesh Yog Peeth India Yoga instructor, Meditation Teacher. Len is registered and certified Yoga teacher RYS 200, RYS 300.